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LDA Moravia U13 - Calentamiento
1- 1min flex cadera
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2- 1min Flex rodilla
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3- 1min Flex cadera cruzado
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4- 1min isquios
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5- 1min Caballito
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6- 1min Caballito Alto
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7- 1min Caballito Lateral
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8- Rodillas al pecho
4 series de 30seg con 10seg descanso
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